[转帖]三十岁女人如何保养

<h3 style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: normal;"><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">三十岁女人如何保养</span><span lang="EN-US" style="FONT-SIZE: 10.5pt;"><p></p></span></h3><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US" style="mso-bidi-font-weight: bold; mso-bidi-font-size: 10.5pt;"><span style="mso-spacerun: yes;"><font face="Times New Roman">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </font></span></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-bidi-font-size: 10.5pt;">随着时间的流逝，女人的肌肤要过三大关：二十岁水油平衡关，三十岁补水滋润关，四十岁的防衰抗皱关。如果在这些阶段有效的进行护理工作，那和同龄人比起来，皮肤的差距会很大。</span><span lang="EN-US" style="mso-bidi-font-size: 10.5pt;"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US" style="mso-bidi-font-weight: bold; mso-bidi-font-size: 10.5pt;"><span style="mso-spacerun: yes;"><font face="Times New Roman">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </font></span></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-bidi-font-size: 10.5pt;">快到三十岁的人，新陈代谢开始减慢，内部胶原蛋白和弹力纤维弹性及韧度降低，皮肤已经开始问题不断，干燥，粗糙，皱纹，色斑。皮肤的衰老过程就是胶原蛋白流失的过程，这个时候补充胶原蛋白是最重要的一个环节。</span><span lang="EN-US" style="mso-bidi-font-size: 10.5pt;"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US" style="mso-bidi-font-weight: bold; mso-bidi-font-size: 10.5pt;"><span style="mso-spacerun: yes;"><font face="Times New Roman">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </font></span></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-bidi-font-size: 10.5pt;">女人保养的好，才会年轻出众，才会让人投来羡慕的眼光。所以保养功夫一定要下到：</span><span lang="EN-US" style="mso-bidi-font-size: 10.5pt;"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US" style="mso-bidi-font-weight: bold; mso-bidi-font-size: 10.5pt;"><font face="Times New Roman"><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp; </span><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;</span></font></span><span style="FONT-FAMILY: 宋体; mso-bidi-font-weight: bold; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-bidi-font-size: 10.5pt;">（</span><span lang="EN-US" style="mso-bidi-font-weight: bold; mso-bidi-font-size: 10.5pt;"><font face="Times New Roman">1</font></span><span style="FONT-FAMILY: 宋体; mso-bidi-font-weight: bold; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-bidi-font-size: 10.5pt;">）</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-bidi-font-size: 10.5pt;">夏天了快到，太阳帽，遮阳伞是必不可少的。当然了除了坚持防晒，还应该使用具有抗氧化的护肤品，比方说玫琳凯和雅诗兰黛的抗氧护肤品。</span><span lang="EN-US" style="mso-bidi-font-size: 10.5pt;"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US" style="mso-bidi-font-weight: bold; mso-bidi-font-size: 10.5pt;"><span style="mso-spacerun: yes;"><font face="Times New Roman">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </font></span></span><span style="FONT-FAMILY: 宋体; mso-bidi-font-weight: bold; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-bidi-font-size: 10.5pt;">（</span><span lang="EN-US" style="mso-bidi-font-weight: bold; mso-bidi-font-size: 10.5pt;"><font face="Times New Roman">2</font></span><span style="FONT-FAMILY: 宋体; mso-bidi-font-weight: bold; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-bidi-font-size: 10.5pt;">）</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-bidi-font-size: 10.5pt;">不要熬夜，应保持充足的睡眠时间。人在</span><span lang="EN-US" style="mso-bidi-font-size: 10.5pt;"><font face="Times New Roman">0~4</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-bidi-font-size: 10.5pt;">点容易获得睡眠，一般在</span><span lang="EN-US" style="mso-bidi-font-size: 10.5pt;"><font face="Times New Roman">60</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-bidi-font-size: 10.5pt;">分钟后会进入第一次深睡眠。所以最晚在</span><span lang="EN-US" style="mso-bidi-font-size: 10.5pt;"><font face="Times New Roman">11</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-bidi-font-size: 10.5pt;">点前进入睡眠状态。</span><span lang="EN-US" style="mso-bidi-font-size: 10.5pt;"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US" style="mso-bidi-font-weight: bold; mso-bidi-font-size: 10.5pt;"><span style="mso-spacerun: yes;"><font face="Times New Roman">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </font></span></span><span style="FONT-FAMILY: 宋体; mso-bidi-font-weight: bold; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-bidi-font-size: 10.5pt;">（</span><span lang="EN-US" style="mso-bidi-font-weight: bold; mso-bidi-font-size: 10.5pt;"><font face="Times New Roman">3</font></span><span style="FONT-FAMILY: 宋体; mso-bidi-font-weight: bold; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-bidi-font-size: 10.5pt;">）</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-bidi-font-size: 10.5pt;">化妆品要选择一些深度补水，加快皮肤新陈代谢，含胶原蛋白的产品。我用的是菲碧胶原蛋白黄金组合，内服加外用，它是从深海鳕鱼里提取的胶原蛋白成分。不含任何激素和化学物质，是一种纯天然的营养品。</span><span lang="EN-US" style="mso-bidi-font-size: 10.5pt;"><font face="Times New Roman">20~60</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-bidi-font-size: 10.5pt;">岁的人都适用。而且也不贵，比吃燕窝要划算的多</span><span lang="EN-US" style="mso-bidi-font-size: 10.5pt;"><font face="Times New Roman">~</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-bidi-font-size: 10.5pt;">！</span><span lang="EN-US" style="mso-bidi-font-size: 10.5pt;"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US" style="mso-bidi-font-weight: bold; mso-bidi-font-size: 10.5pt;"><span style="mso-spacerun: yes;"><font face="Times New Roman">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </font></span></span><span style="FONT-FAMILY: 宋体; mso-bidi-font-weight: bold; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-bidi-font-size: 10.5pt;">（</span><span lang="EN-US" style="mso-bidi-font-weight: bold; mso-bidi-font-size: 10.5pt;"><font face="Times New Roman">4</font></span><span style="FONT-FAMILY: 宋体; mso-bidi-font-weight: bold; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-bidi-font-size: 10.5pt;">）</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-bidi-font-size: 10.5pt;">多吃含有蛋白质，维生素</span><span lang="EN-US" style="mso-bidi-font-size: 10.5pt;"><font face="Times New Roman">E</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-bidi-font-size: 10.5pt;">，胶原蛋白的食物。如：瘦肉，黄豆，鸡蛋，豆腐，牛奶，肉皮等。多吃蔬菜，水果，补充所缺的维生素。</span><span lang="EN-US" style="mso-bidi-font-size: 10.5pt;"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US" style="mso-bidi-font-weight: bold; mso-bidi-font-size: 10.5pt;"><span style="mso-spacerun: yes;"><font face="Times New Roman">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </font></span></span><span style="FONT-FAMILY: 宋体; mso-bidi-font-weight: bold; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-bidi-font-size: 10.5pt;">（</span><span lang="EN-US" style="mso-bidi-font-weight: bold; mso-bidi-font-size: 10.5pt;"><font face="Times New Roman">5</font></span><span style="FONT-FAMILY: 宋体; mso-bidi-font-weight: bold; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-bidi-font-size: 10.5pt;">）</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-bidi-font-size: 10.5pt;">吸烟会释放出游离基和有毒物质，还会消耗体内的维他命</span><span lang="EN-US" style="mso-bidi-font-size: 10.5pt;"><font face="Times New Roman">C</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-bidi-font-size: 10.5pt;">，酒里的有毒物质会留</span><span lang="EN-US" style="mso-bidi-font-weight: bold; mso-bidi-font-size: 10.5pt;"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 47.9pt; mso-para-margin-left: 4.56gd;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-bidi-font-size: 10.5pt;">体内，使皮肤老化。因此，少喝酒，少吸烟，少吃油炸，腌制的食品。</span><span lang="EN-US" style="mso-bidi-font-size: 10.5pt;"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><font face="Times New Roman"><span lang="EN-US" style="mso-bidi-font-weight: bold; mso-bidi-font-size: 10.5pt;"><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span><span lang="EN-US" style="mso-bidi-font-size: 10.5pt;"><span style="mso-spacerun: yes;">&nbsp;</span></span></font><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-bidi-font-size: 10.5pt;">“男人三十一枝花，女人三十烂泥巴。”这种说法现在已经站不住脚了。三十岁的女人也有自己独特的魅力，我们不仅要保护好自己，更要保养好自己。好皮肤是靠养出来的，让我们勤快一些，成为所有男人眼中的靓丽的宝贝吧。</span><span lang="EN-US" style="mso-bidi-font-size: 10.5pt;"><p></p></span></p>